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Thanks to their various compounds, citrus fruits have been linked to protection against diseases, such as larynx, mouth and stomach caners, as well as stoke. An orange have over 170 different phytochemicals and more than 60 flavinoids, many of which have antioxidant, anti-inflammatory and anti-tumor effects plus blood-clot inhibiting properties.
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A rich source of fiber, potassium and vitamin C, potatoes have an impressive nutitional content. Like other fruits and vegetables, potatoes are a low-calorie food - free of fat, cholesterol and sodium.
Bell peppers are a good source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid. They also contain a large number of phytochemicals that have exceptional antioxidant activity including chlorogenic acid, zeaxanthin, and coumeric acid. Red bell peppers also contin lycopene, a carotene that helps to protect against cancer and heart disease.